In line with our culture of care, we provide helpful resources to support the ongoing mental health and wellbeing of our employees and contractors, and their family members.
The resources on this page provide quick access to a range of mental health and wellbeing information for work and life.
Each can be used as a preventative or support tool to guide individuals through a specific issue, transition period, or to improve general wellbeing.
We continue to be concerned about the spread and impact of the coronavirus (COVID-19) disease globally.
We recognise the added pressure, and increased stress and anxiety that this has presented at work and in our daily lives, creating an ‘always on’ mindset.
We’ve updated some of our resources in a practical way to help our employees, contractors and their families through this difficult period.
BHP’s Employee Assistance Program is a safe, confidential and free source of support for employees, including their immediate family members, seeking help, advice or simply someone to talk to.
Click below for local contact details. The provider will ask for your name, company and where you are based (if you are a family member of a BHP employee, you’ll be asked to provide their name, company and location).
Self care (PDF)
What is mental health (PDF)
When should I seek help? (PDF)
Mental health awareness
Bipolar disorder (PDF)
Coping with chronic illness (PDF)
Post-traumatic stress (PDF)
Sleep and fatigue (PDF)
Suicide and prevention (PDF)
Employee Assistance Program (PDF)
My personal action plan (PDF)
Managing stress and anxiety related to COVID-19 tips (PDF)
General wellbeing tips (PDF)
Talking to kids about COVID-19 tips (PDF)
Family tips for working at home (PDF)
Living alone or feeling lonely (PDF)
Looking out for each other (PDF)
Working away from home (PDF)
Supporting ageing parents (PDF)
Staying active (PDF)
The importance of sleep (PDF)
Managing fatigue (PDF)
Supporting the LGBT community through COVID-19 (PDF)
Protecting your relationship
Schooling from home
Helping your child understand and cope
Supervising a team
Supervisor support for COVID-19 stress
Resilience program nuggets (PDF)
Managing your energy (PDF)
Recognising pressure and stress (PDF)
Thoughts, feelings behaviours (PDF)
Aging parents (PDF)
Children and teens (PDF)
Young adults (PDF)
The materials contained on this web page are intended to be helpful tools and resources. This web page is not intended to be a substitute for professional medical advice. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances.